One of the most well-liked tricks for losing weight is to drink hot water with a few drops of lemon in it. Numerous family members and friends have spoken highly of it. But is it true that this trick works?
In a video that she posted on Instagram, celebrity nutritionist Kinita Kadakia Patel said that even though it is a good source of vitamin C and helps with digestion, it is a myth to think that drinking a cup of hot water will melt away all the fat.
"If losing the fat was basically as simple as adding lemon to heated water, a legend that should be busted!" The post was captioned by the nutritionist.
When it comes to losing weight, Healthline claims that lemon water is no different from regular water. However, it can be substituted for high-calorie beverages as a low-calorie alternative. This may help people lose weight.
In terms of its additional health benefits, lemon water not only keeps you hydrated but also does wonders for your skin. The publication claims that lemons' vitamin C prevents wrinkles, dry skin caused by aging, and sun damage.
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